![]() The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 2 The first volume of the set contains 35 different recipes and a bonus of a recipe for ‘Keto Rolls’. The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1 The nutritional values of these recipes are provided as a guideline only. However, there may be differences in the calorie count due to the variance of each individual kitchen creation caused by ingredient amounts, brand differences, different cuts and quality of meats etc. Nutritional values have been calculated with due care and attention. ![]() This book is presented solely for motivational and informational purposes only. The author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. ![]() However, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and the internet. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known, hereinafter invented, without express written permission of the publisher.Įvery effort has been made to ensure that the information in this book is accurate and complete. By payment of required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this book. Read moreĪll Rights reserved under International and Pan-American Copyright Conventions. You'll love the results, because watching the weight come off, without hating what you're eating, makes all the difference in the world.ĭownload Volume 3 now to get started. As well, a printable version of the meal plan and shopping list is available. In this volume, you will find the following:įor more value, you can get a recipe for 'Posh Coffee' on those mornings where you don't really feel like something to eat, substitute it with this thirst quenching and tasty coffee. Use the recipes in this book, in addition to Volume 1 and 2, for a variety of 7 days' worth more in your ketogenic diet. Just like Volume 1 and 2, Volume 3 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis.ĭon't feel like you have to give up on your favorite foods. ![]() It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. What if your body learned to fuel itself by burning fat?Ī ketogenic diet is designed to make your body burn fat instead of carbohydrates. Insulin helps change excess glucose to fat. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Your body uses what you eat to give you energy. A ketogenic diet forces your body to burn fat as the primary source of energy. …if you know the secrets of Ketogenic eating.ĭon't sacrifice taste for a healthy diet. Volume 3 of "The 7-Day Ketogenic Diet Meal Plan"
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